Have you struggled with your weight? Scared of heart disease or diabetes? Maybe you feel lost in the vast ocean of nutrition, weight loss advice, and just being healthy?

Gina Lesako is a Registered Dietitian and owner of RDs On The Run, a nutrition consulting practice.

Why choose a Registered Dietitian?

"Registered Dietitians are the food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living. RDs use their nutrition expertise to help individuals make unique, positive lifestyle changes. They work throughout the community in hospitals, schools, public health clinics, nursing homes, fitness centers, food management, food industry, universities, research and private practice."

--adapted from Eatright.org, The American Dietetic Association